Lactose in Goat Milk

Lactose intolerance affects a significant portion of the world’s population, leading many to seek alternatives to cow milk. In this article, we explore the lactose content in goat milk and goat milk powders and its suitability for those with lactose intolerance. 

What is lactose?

Lactose, commonly known as milk sugar, is a natural sugar found in cow’s milk, goat’s milk, sheep’s milk, buffalo milk, and even breast milk. In the intestines, the enzyme lactase breaks down lactose into two simpler sugars: glucose and galactose. These sugars provide energy and serve as building blocks for complex molecules in the body. Lactose is significant in human nutrition because it is a major source of energy for infants and plays a role in calcium absorption. 

Lactose intolerance 

Lactose intolerance occurs when a person cannot adequately break down lactose due to a lactase deficiency. Consumption of lactose can then cause symptoms such as bloating, flatulence, diarrhea, and abdominal pain. Lactose intolerance affects about 65% of the global population to varying degrees. However, lactose-intolerant people can still enjoy dairy products such as lactose-free milk, where the lactose has been filtered out or pre-digested into glucose and galactose. In addition, cheeses such as Gouda and Edam are virtually lactose-free, offering tasty alternatives for those with lactose intolerance. 

Does goat milk contain lactose?

Goat milk contains about 4.1% lactose which is 13% less than in cow milk. Despite this lactose content, anecdotal evidence suggests that people with dairy lactose intolerance can often tolerate goat’s milk. This tolerance may be due to goat’s milk being easier to digest. The fat molecules in goat milk are smaller compared to those in cow’s milk, making it easier for people with compromised digestive systems, including those with lactose intolerance. However, if you are considering goat’s milk as a substitute due to a protein allergy, be aware that many people with a cow’s milk allergy also react to goat’s milk. 

Should people with lactose intolerance drink goat milk?

Goat milk is known as the “universal milk” because it’s hypoallergenic for many people. Even people with lactose intolerance can sometimes tolerate goat milk because of its unique protein composition. Goat milk does contain lactose, but many people who react badly to lactose don’t have the same problem with goat milk. Goat milk is not suitable for those with a cow milk protein allergy and/or severe lactose intolerance.

Those with mild lactose intolerance may be able to enjoy moderate amounts of goat’s milk and its by-products, such as yogurt and cheese, which contain significantly less lactose. Researchers believe that most people with lactose intolerance can generally tolerate one cup (8 ounces or 250 ml) of milk per day. In addition, consuming small amounts of goat milk along with other lactose-free products may help reduce symptoms.

To summarize, while goat milk contains slightly less lactose than cow milk and may be easier to digest for some people with lactose intolerance, it is not suitable for everyone. Especially those with severe lactose intolerance or cow milk protein allergies should consult a healthcare provider before making dietary changes. 

Health benefits of goat milk

Goat milk is a real nutritional powerhouse, known for being easy to digest, packed with all the good stuff your body needs, and full of health-promoting benefits. It’s particularly beneficial for those with sensitive stomachs or special dietary needs, as it forms a softer curd in the stomach and is better tolerated than cow milk. Additionally, goat milk is low in allergens and provides more protein per serving than other milk alternatives. Discover the health benefits of goat milk.